karl straub
om mani padme hung (meditation)
sat 4.30-6.30pm, chandra lounge
introduction to several important Tibetan buddhist meditations. specifically we will go through a traditional visualization and explanation of the famous mantra Om Mani Padme Hung, followed by an uplifting meditation based on your own personal closest teacher, followed by a compassion meditation called Tonglen. Open to all levels.
sat 4.30-6.30pm, chandra lounge
introduction to several important Tibetan buddhist meditations. specifically we will go through a traditional visualization and explanation of the famous mantra Om Mani Padme Hung, followed by an uplifting meditation based on your own personal closest teacher, followed by a compassion meditation called Tonglen. Open to all levels.
tibetan heart yoga (chill yoga practice)
sun 8-10am, shakti lounge
Tibetan Heart Yoga is based on the traditional yoga system practiced for centuries in monasteries of Tibet. Adapted by a Buddhist monk for modern students in the west, open to all levels. You will learn some very interesting and unique asanas (postures) and excercises that you have probably never seen before! Also introduces some simple but potent meditations. Helpful for reducing stress and improving your breathing, range of motion, strength, flexibility, balance, circulation, and general health.
sun 8-10am, shakti lounge
Tibetan Heart Yoga is based on the traditional yoga system practiced for centuries in monasteries of Tibet. Adapted by a Buddhist monk for modern students in the west, open to all levels. You will learn some very interesting and unique asanas (postures) and excercises that you have probably never seen before! Also introduces some simple but potent meditations. Helpful for reducing stress and improving your breathing, range of motion, strength, flexibility, balance, circulation, and general health.
super-natural balance (flow yoga practice)
sun 10.30-12.30am, shakti lounge
develop inner and outer balance. focus: standing poses and arm balances
Power and bliss arise without struggle as we refine our practice with subtlety, intention, and intelligence. We'll get there together through graceful and powerful vinyasa practice plus insights from classical yoga philosophy, stories and advice from living masters from various traditions, integrated mini-workshops, partnered poses, individual assists, meditation, and great music. Learn yogic methods to increase bliss and wisdom in your life. Re-charge your capacity for health in your body and relationships. Gain perspective on your true identity, your gifts, and your purpose.
sun 10.30-12.30am, shakti lounge
develop inner and outer balance. focus: standing poses and arm balances
Power and bliss arise without struggle as we refine our practice with subtlety, intention, and intelligence. We'll get there together through graceful and powerful vinyasa practice plus insights from classical yoga philosophy, stories and advice from living masters from various traditions, integrated mini-workshops, partnered poses, individual assists, meditation, and great music. Learn yogic methods to increase bliss and wisdom in your life. Re-charge your capacity for health in your body and relationships. Gain perspective on your true identity, your gifts, and your purpose.