ron reid
rise & shine! (yoga flow practice)
sat 8-10am, shakti lounge
Arm balances help us to develop the strength, stamina and focus to truly energize our practice. By embracing the practice of the more exhilarating arm balances (such as handstands, and forearm balances) we will feel a shift towards a stronger, healthier, more confident and more stable experience in our practice.
sat 8-10am, shakti lounge
Arm balances help us to develop the strength, stamina and focus to truly energize our practice. By embracing the practice of the more exhilarating arm balances (such as handstands, and forearm balances) we will feel a shift towards a stronger, healthier, more confident and more stable experience in our practice.
yoga lounge/ vishnu's dream (flow yoga practice)
with ron reid & meenakshi
sat 10:30-12:30, prana lounge
Yoga Lounge is a vinyasa style class, flowing with earthy trance-like rhythms and healing chants to lift, balance and restore your energy. This class flows with the groove of Swaha’s pre-recorded richly textured yoga lounge music, entitled 'Vishnu’s Dream'. Yoga lounge is a dynamic class that is grounding, energizing, transcendental and transformational!! Following this class, we flow into a kirtan (call-and-response chanting) with Swaha to further our experience of ecstacy and bliss!!
with ron reid & meenakshi
sat 10:30-12:30, prana lounge
Yoga Lounge is a vinyasa style class, flowing with earthy trance-like rhythms and healing chants to lift, balance and restore your energy. This class flows with the groove of Swaha’s pre-recorded richly textured yoga lounge music, entitled 'Vishnu’s Dream'. Yoga lounge is a dynamic class that is grounding, energizing, transcendental and transformational!! Following this class, we flow into a kirtan (call-and-response chanting) with Swaha to further our experience of ecstacy and bliss!!
open hips, open mind (flow yoga practice)
sun 8-10am, prana lounge
Circle around the globe, flow across time, and open up to the infinity of movement available at the junction between the upper and lower body. This class explores a full range of hip opening movements as keys to releasing blocked and stagnant energy and facilitating the flow of prana throughout. A killer hip-opening class!
sun 8-10am, prana lounge
Circle around the globe, flow across time, and open up to the infinity of movement available at the junction between the upper and lower body. This class explores a full range of hip opening movements as keys to releasing blocked and stagnant energy and facilitating the flow of prana throughout. A killer hip-opening class!