sarah powers
insight yoga: integrating yin and yang yoga with mindfulness meditation (chill yoga practice)
sat 4:30-6:30pm, prana lounge
Yin Yoga is an essential complement to more-active yoga styles and offers an opportunity to develop our contemplative nature. The flow practice helps maintain core stability while enhancing creative, active energy. We'll focus on the integration of these two states, creating a practice that values both vitality and insight. Suitable for anyone who has been practicing yoga for at least one year and has a strong interest in meditation.
sat 4:30-6:30pm, prana lounge
Yin Yoga is an essential complement to more-active yoga styles and offers an opportunity to develop our contemplative nature. The flow practice helps maintain core stability while enhancing creative, active energy. We'll focus on the integration of these two states, creating a practice that values both vitality and insight. Suitable for anyone who has been practicing yoga for at least one year and has a strong interest in meditation.
sweet surrender: integrating yin yoga (chill yoga practice)
sun 4:30-6:30pm, chandra lounge
Yin Yoga, which consists of passive postures held for lengthy amounts of time, is an essential complement to the more active styles of yoga. It keeps the body supple at its core, while encouraging stagnate chi (prana) to flow throughout the joints and meridians, restoring and revitalizing the organ system. Suitable for anyone interested in taking their practice to an increased level of awareness and stillness, both inside and out.
sun 4:30-6:30pm, chandra lounge
Yin Yoga, which consists of passive postures held for lengthy amounts of time, is an essential complement to the more active styles of yoga. It keeps the body supple at its core, while encouraging stagnate chi (prana) to flow throughout the joints and meridians, restoring and revitalizing the organ system. Suitable for anyone interested in taking their practice to an increased level of awareness and stillness, both inside and out.
APRES-FESTIVAL at the yogaloft prana lounge
a very special intensive with sarah powers
fluid flow, yin yoga & meditation
monday, october 5th, 2009, 9-noon; 2-5pm
insight yoga daylong intensive with sarah powers
Insight Yoga is a body/mind yogic path of awareness that creates a regular vehicle for insights to occur. It draws from the wisdom of yoga, Buddhism, Chinese medicine and transpersonal psychology.
For the body we engage in a regular active and receptive (or Yin/Yang) asana practice that is designed to develop and maintain pliancy in the muscles as well as the joints, to increase strength and vitality in all the systems of the body, and to cultivate a sensitivity to, and a re-balancing and refinement of the energy body- the gateway to the experience of an ease of being.
Sarah will focus on a fluid flow practice and meditation in the morning, and Yin yoga and mindfulness in the afternoon. Sarah will describe how these practices create a integrated path for awareness and we will learn specific ways to align our mental attitude in each practice, helping us see how our practice on the mat can support a healthy quality of being in our life
Insight Yoga is a body/mind yogic path of awareness that creates a regular vehicle for insights to occur. It draws from the wisdom of yoga, Buddhism, Chinese medicine and transpersonal psychology.
For the body we engage in a regular active and receptive (or Yin/Yang) asana practice that is designed to develop and maintain pliancy in the muscles as well as the joints, to increase strength and vitality in all the systems of the body, and to cultivate a sensitivity to, and a re-balancing and refinement of the energy body- the gateway to the experience of an ease of being.
Sarah will focus on a fluid flow practice and meditation in the morning, and Yin yoga and mindfulness in the afternoon. Sarah will describe how these practices create a integrated path for awareness and we will learn specific ways to align our mental attitude in each practice, helping us see how our practice on the mat can support a healthy quality of being in our life
