marla meenakshi joy
yoga lounge/ vishnu's dream (flow yoga practice)
with ron reid & meenakshi
sat 10:30-12:30, prana lounge
Yoga Lounge is a vinyasa style class, flowing with earthy trance-like rhythms and healing chants to lift, balance and restore your energy. This class flows with the groove of Swaha’s pre-recorded richly textured yoga lounge music, entitled 'Vishnu’s Dream'. Yoga lounge is a dynamic class that is grounding, energizing, transcendental and transformational!! Following this class, we flow into a kirtan (call-and-response chanting) with Swaha to further our experience of ecstacy and bliss!!
with ron reid & meenakshi
sat 10:30-12:30, prana lounge
Yoga Lounge is a vinyasa style class, flowing with earthy trance-like rhythms and healing chants to lift, balance and restore your energy. This class flows with the groove of Swaha’s pre-recorded richly textured yoga lounge music, entitled 'Vishnu’s Dream'. Yoga lounge is a dynamic class that is grounding, energizing, transcendental and transformational!! Following this class, we flow into a kirtan (call-and-response chanting) with Swaha to further our experience of ecstacy and bliss!!
amazing grace (restorative/yoga nidra)
sun 4:30-6:30pm, prana lounge
Unwind and unmind!! Finding stillness in the mind while having a restless physical body is very difficult. Restorative yoga supports the yogi where deep ‘unwinding and quieting of the brain’ can take place. This class supports an effortless way to deeply let go of stress, tension and stiffness that everyday challenges of life bring, then meditation unfolds naturally and easily. Yoga Nidra meaning ‘sleep of the yogis’, is an ancient universal practice used originally by the ancient ‘rishi’s’ or ‘seers’ to prepare both mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. It is said that 30 minutes of Yoga Nidra can replace up to three hours of sleep, This energy is thought to be beyond space and time, allowing the Yogi to possibly see the past, the present and the future. Through Yoga Nidra the Yogi can work through karmas, as this clarity penetrates levels of the subconscious, to states of clear-seeing & well-being. (please bring blankets, bolsters, straps and blocks)
sun 4:30-6:30pm, prana lounge
Unwind and unmind!! Finding stillness in the mind while having a restless physical body is very difficult. Restorative yoga supports the yogi where deep ‘unwinding and quieting of the brain’ can take place. This class supports an effortless way to deeply let go of stress, tension and stiffness that everyday challenges of life bring, then meditation unfolds naturally and easily. Yoga Nidra meaning ‘sleep of the yogis’, is an ancient universal practice used originally by the ancient ‘rishi’s’ or ‘seers’ to prepare both mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. It is said that 30 minutes of Yoga Nidra can replace up to three hours of sleep, This energy is thought to be beyond space and time, allowing the Yogi to possibly see the past, the present and the future. Through Yoga Nidra the Yogi can work through karmas, as this clarity penetrates levels of the subconscious, to states of clear-seeing & well-being. (please bring blankets, bolsters, straps and blocks)